|
4 Bodybuilding Exercise Tips To Really Pump You Up
By The Muscle Nerd, Jeff Anderson
You only need two types of exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and you’ll work smarter and see success sooner.
Bodybuilding Exercise Tip #1:
Know your muscles. This doesn’t mean giving them cute little nicknames, this means knowing the size and function of each muscle. What kind of exercise will work each muscle? You want to create a physique of evenly developed muscles, and still be able to put your arms down by your sides.
Bodybuilding Exercise Tip #2:
OK – pop quiz. What will give out first, your triceps or your chest?
When you’re doing bench presses, what starts to hurt first? Your poor little triceps! By the time you can bench enough to exhaust your chest, your triceps are shot.
The solution? Use isolation exercises first. These, by definition, isolate individual muscles and work them hard. If you isolate a larger muscle and work it thoroughly, it evens the playing field when you move on to a exercise that uses a group of muscles.
Bodybuilding Exercise Tip #3:
After you’ve put your larger muscles through the paces, it’s time to let the smaller fellas join in. Bring in the compound exercises, the ones that use groups of muscles.
Take the simple push-up for example: Wrist, forearm, biceps, shoulders, core, and chest all working together. Since some of the
Article continued below...
|
muscles involved are smaller than others, they normally fatigue more quickly. If you’ve isolated the larger muscles first, the push-up becomes a much more efficient exercise, because your whole body gets exhausted at about the same time. Bodybuilding Exercise Tip #4: Let it rest! The two sides of the coin are smart exercises and rest. They’re both necessary to getting the results you want. Using efficient isolation and compound exercises, you’ve got the work side covered. You’ll get a more valuable workout in less time. But, it’s all in vain if you don’t allow for sufficient rest for your muscles afterward. Since muscle growth takes place during the recovery period, as your body knits itself back together, you can’t interrupt that process by working those muscles again too soon. Give your muscle groups a full week to recover. Half the battle in is having good information. Good info lets you create a good plan for your diet, exercises, and rest periods. Follow a good plan, and you’ll get the results you want. Article Source: http://www.Article-Warehouse.com The "Muscle Nerd", Jeff Anderson, is a world-renowned fitness consultant and author, most noted for his cutting edge research in natural and fat loss. Discover the secrets to transforming YOUR body today at: www.musclenerdfitness.com
Here are some more bodybuilding articles...
Bodybuilding Overtraining
Bodybuilding overtraining Read more...
|
Moving From Beginner To Intermediate Level Bodybuilding
By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. You've Read more...
|
Bodybuilding Training Made Easy!
This free information will save you time and money in designing a bodybuilding weight lifting program for yourself. Some of you may be asking yourselves, "What's the difference between training for Read more...
|
4 Beginner Bodybuilding Wake-up Calls
By The Muscle Nerd, Jeff Anderson
So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step Read more...
|
|
|
| Bodybuilding is the sport of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. Competitive bodybuilders display their physiques to a panel of judges, who assign points.
|
|
|
